Koṣṭha and constitution
कोष्ठः क्रूरो मृदुर्मध्यो मध्यः स्यात्तैः समैरपि ।शुक्रार्तवस्थैर्जन्मादौ विषेणेव विषक्रिमेः ॥९॥ तैश्च तिस्रः प्रकृतयो हीनमध्योत्तमाः पृथक् ।समधातुः समस्तासु श्रेष्ठा निन्द्या द्विदोषजाः
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Doṣas, body regions and digestion
Doṣas, body regions and digestion विकृताविकृता देहं घ्नन्ति ते वर्तयन्ति च ।ते व्यापिनोऽपि हृन्नाभ्योरधोमध्योर्ध्वसंश्रयाः ॥७॥ English: When disturbed, the doṣas
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Eight branches and three doṣas of Ayurved
क्रियतेऽष्टाङ्गहृदयं नातिसंक्षेपविस्तरम् ।कायबालग्रहोर्ध्वाङ्गशल्यदंष्ट्राजरावृषान् ॥५॥ अष्टावङ्गानि तस्याहुश्चिकित्सा येषु संश्रिता ।वायुः पित्तं कफश्चेति त्रयो दोषाः समासतः ॥६॥ English: Thus the Aṣṭāṅga Hṛdaya
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Importance of Ayurveda
आयुः कामयमानेन धर्मार्थसुखसाधनम् ।आयुर्वेदोपदेशेषु विधेयः परमादरः ॥२॥ English: One who desires a long life—as the means for attaining righteousness, prosperity
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SALUTE TO DOCTOR / VAIDYA
रागादिरोगान् सततानुषक्तानशेषकायप्रसृतानशेषान् ।औत्सुक्यमोहारतिदाञ्जघान योऽपूर्ववैद्याय नमोऽस्तु तस्मै ॥१॥ Salutations to that incomparable physician who completely destroyed the diseases beginning with attachment
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Constipation: Causes and Everyday Solutions
Constipation is one of the most common digestive complaints. It may mean passing stools less often than usual, having hard
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Acidity and GERD: Causes, Foods and Treatment
“Acidity” is a common term used for symptoms such as heartburn, sour belching, acid taste in the mouth, upper abdominal
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How Much Salt Is Too Much?
Salt is an important part of food and provides sodium, an essential mineral involved in fluid balance, nerve signalling and
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Healthy Indian Breakfast Ideas
Breakfast can be a convenient opportunity to add protein, fibre, vegetables, whole grains and other nutrient-rich foods to your day.
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Sitting Too Long: Health Risks and Simple Solutions
Modern life involves a lot of sitting. Many people spend hours each day sitting while working, studying, driving, watching television
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